Hi there,
How do small acts of kindness activate positive change?
Everyday kind actions can impact your friends, family, and strangers alike. They can help your surroundings and people you'll never meet.
They can bring up a smile, brighten someone's day, or even change lives. Rarely are we privileged to witness the outcome of our positive actions. So we don't always imagine they are significant.
When we recognise the significance of what we do, our enthusiasm to help might inspire others to follow.
One of the lessons from this research on kindness was that people's well-being increased the most when helping others spontaneously. It makes us happy to be kind to others, and help those around us.